Mind in Mid Herts are an innovative and experienced provider of mental health services in Hertfordshire. We provide a positive and holistic approach to promoting mental wellbeing, our services are open to everyone aged 16 and over who are experiencing mental and/or emotional distress.
Mind in Mid Herts offers a wide range of opportunities, ensuring that local people can access social support, services to aid their recovery and skills to maintain their wellbeing. For example we offer:
· Counselling and Psychological Therapies
· Resilience and Life Skills Courses (including stress and anger management, building assertiveness and confidence and coping with loss and change )
· Specialist support groups
· Exercise and Wellbeing activities
· Vocational advice and learning
· Peer and user led support
· Developing Social networks through art, music and creative writing
We also offer a range of services, supporting business’ to build healthy and resilient workforces. We offer a FREE consultation to discuss with you what support would be helpful. This can include:
Training on numerous subjects (bespoke full-day and half day courses available)
· Building Resilience in Workplace
· Mental Health Awareness for Managers
· Working with Vulnerable People
· Conflict Management
Specialist Courses and Workshops for employees to look after their wellbeing, these include:
· Build your Courage
· Build your Resilience
· Self Acceptance
· Being Assertive
· Learn to Relax
· Staying Calm
· Talking Matters
· Loss and Change
· Healthy Eating
· Sleeping Well
· Mindfulness
Consultancy from our experienced team who can offer support to help improve mental wellbeing by providing:
· Consultancy – practical workplace solutions and expert advice on various aspects of mental health
· Policy reviews; including Corporate Social Responsibility (CSR) and all general aspects of CSR; Partnership Agreements etc.
· Staff surveys and stress audits
Wellbeing Days providing workshops, information and services;
· Physical health presentations with a partner organization looking at; healthy eating, posture, smoking cessation, exercise
· Boditrax sessions looking at body composition and how to start make positive health changes
· Mental Health presentations and workshops; building positive relationships, stress management, assertiveness skills and mental health awareness
· Holistic therapy; Indian head massage, reflexology
· Information stalls with information for local services
