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Mr Dennis Osmand Kurn

Cycle Repair and Parts Private

Work 9 Sutherland Avenue Cuffley Hertfordshire Englandwork Mobile: 01707874625cell Personal Email: denisehannibal56@gmail.comINTERNET

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CYCLE REPAIRS AND PARTS FOR ALL TYPES AND SIZES.

Fully equipped workshop and extensive stock of spares at reduced prices.

(wheels, tyres, tubes, chains, cables, saddles, bells, stands, lamps etc etc )

SECOND HAND CYCLES AND PARTS ALSO AVAILABLE.

CYCLES, WHEELS, GEARS ETC REBUILT.

Over 60 years experience in the trade. Semi retired so prices are very competitive.

FREE ESTIMATES* ALL WORK GUARANTEED.

Phone DENNIS ON: 01707874625

OPEN 7 DAYS A WEEK 11.30- 9 pm (please phone before visiting – can also collect and deliver)

Pulse Social Sports Group CIC

Pulse Social Sports Group CIC Contact: Marlon Commock

Work MacLaurin Building, 4 Bishops Close Hertfordshire Hatfield AL10 9NE work Work Phone: 0208 191 8507work Mobile: 07375 594559cell Personal Email: info@pulsesocial.co.ukINTERNET Website: Pulse Social Website

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Pulse Social Sports Group CIC (Pulse Social) is a Not-For-Profit sports social enterprise based in Hatfield, Hertfordshire. We deliver various sports activities for all ages in Football, Basketball, Rounders, Dodgeball and Multi-Sports. Our social purpose is to encourage Inclusion, Involvement and Confidence.

Services we provide:

Children Sports Themed Birthday Parties

Social Bookings (Hens Groups, Stags Group, and Adult Social Groups)

Primary School Physical Education – Bespoke Packages (Private Hire on Request)

Corporate Sports Day for Firms.

Community Sports Projects

Rise Gym

Rise GymGym Contact: Rebecca Webb

Work Unit B Fretherne Road HERTFORDSHIRE WELWYN GARDEN CITY AL8 6PZ ENGLANDwork Mobile: 01707 629201cell Personal Email: WGCITY@RISEGYM.CO.UKINTERNET

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In the heart of the town, just a four-minute walk from the train station, is a next-level adventure in fitness. Rise is the only gym in Welwyn Garden City to cover 15000sqft; it’s a vast space, home to a variety of cutting-edge gym equipment in specially-designed zones. Classes suitable for all levels of fitness, skill and experience are held here too; group sessions that will empower you to reach your goals. With over 100 workout stations and an inclusive atmosphere, there’s space for everyone, from the rookies to the elite.

Alex Scholes

Personal Trainer Alex Scholes Personal TrainingPersonal Training

Work Phone: 07966038046work Work Email: alexscholespt@gmail.comINTERNET Website: Alex Scholes PT

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I’m a Personal Trainer based in Welwyn Garden City, working throughout Hertfordshire. I provide tailored personal training and nutrition packages aimed at getting you in the best shape of your life!

Having a diet and fitness programme tailored specifically for you based on your goals, lifestyle, body type, experience and ability dramatically increases the chances of you reaching your potential. I take a holistic approach to every client, looking at posture, movement patterns, diet and general lifestyle as well as your exercise experience. This way you get the most out of training by backing it up with healthy living that fits around you and your lifestyle.

Miss Louise Sizeland

Founder Stress Less, Relax to the Max Meditation Classes

Work Digswell Village, Church Hall Warren Way Welwyn Garden City Hertfordshire AL60DH UKwork Work Phone: 07840 131331work Work Email: Louise@stresslessandrelax.comINTERNET Website: Stress Less, Relax to the Max Website

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Are you looking for a way to de-stress and unwind from a long busy day?

Stress is becoming an epidemic. Chronic stress can increase our risk of life threatening illnesses like:

Heart disease
Strokes
Diabetes
Obesity

It can lead to mental illness such as anxiety and depression as well as disturbed sleep, problems eating, or excessive drinking.

Did you know, studies indicate that practicing meditation can help overcome stress?

Meditation is like a tree, it’s roots come from India, but it has many branches, many types of meditation, i.e. religion, spiritual, relaxation etc.

At Stress Less, Relax To The Max, we do exactly what it says on the tin. A warm, comfortable space away from life stresses and worries, using our breath as our anchor. No spirit, no God involved. This is about connecting to the breath, to use your breath to calm your mind and body, to drown out 100mph thoughts and slow your breathing and heart rate.

If you have tried Meditation before and didn’t experience a benefit, or if you’ve never tried meditation before, this workshop is for you.

You will learn skills to use outside of the workshop, wherever you are to help you become more mindful and calm.

To experience a workshop without any financial commitment, email louise@stresslessandrelax.com. Should you enjoy your experience you can discuss group/1-1 work base sessions after the workshop.

Pre booking is necessary.

The Core Pilates

The Core Pilates Contact: Slim Tlilli

Work 58 Tewin Road Hertfordshire Welwyn Garden City Hertfordshire AL7 1BD United KingdomworkWork Hertfordshire AL7 1BD United Kingdomwork Work Phone: 01707333336work Work Email: info@thecorepilates.co.ukINTERNET

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The Core Pilates is based in Welwyn Garden City and is owned by Slim Tlili. Slim and his team of Pilates Instructors are all fully qualified and have expertise in many different areas including back rehab after surgery, pregnancy and fractures. No matter what level you’re at, you’ll find daily classes available in our friendly and well equipped studio that hold up to seven people, ensuring that your session is always matched to your abilities. You can also book 1-1 or 1-2 sessions if you’d like to have a fully personalised experience.

Whether you’re a beginner, advanced or anywhere in between, Pilates can benefit you in many ways including better posture, full injury rehabilitation and support throughout and beyond pregnancy. With over 40 years’ experience and hundreds of clients past and present between them, you’ll enjoy movement and equipment work that is tailored to the individual ability of every client in the class.

The team can support your recovery in a range of ways:

Ante natal post natal care
Spinal fractures
Disc problems
Back problems
Knee and ankle problems
Hip replacements
Neuropathic and neurosurgery cases

Every class offers a range of equipment and mat work, using a full range of Body Balanced Pilates studio equipment including:

clinical reformers
trapeze tables
ladder barrel
chairs
weighted balls
foam rollers
flex ring
elastic bands

Mr Jack William Tyler

JT Performance

Work 7, Dicket Mead Welwyn AL6 9NX Hertfordshire Welwyn Hertfordshire AL6 9NX United Kingdomwork Work Phone: 0757033555work Personal Email: jtfitnesstraining@outlook.comINTERNET Website: Website

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Achieve your goals without the bustling of commercial gyms. Instead, receive world class personal training in my personal fitness studio or state of the art performance centre.

Over 8 years experience, working with over 20 professional sports and countless men looking to get back into the shape of there lives. Qualifications include: MSc, BSc, ASCC and Level 3 PT.

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Mr Dennis Osmand Kurn

Biography

Pulse Social Sports Group CIC

Biography

Rise Gym

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Alex Scholes

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Miss Louise Sizeland

Biography

The Core Pilates

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Mr Jack William Tyler

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