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Mind in Mid Herts

Contact: Nicola Kuklys
Work Mind in Mid Herts 3rd Floor, Campus West Welwyn Garden City Herts AL10 8EB Work Mind in Mid Herts 11 Hatfield Road St Albans Herts AL1 3RR Mobile: 01727 865070 Mobile: 01438 369216 Website: http://www.mindinmidherts.org.uk
Photo of Mind in Mid Herts

Biographical Info

Mind in Mid Herts are an innovative and experienced provider of mental health services in Hertfordshire. We provide a positive and holistic approach to promoting mental wellbeing, our services are open to everyone aged 16 and over who are experiencing mental and/or emotional distress.

Mind in Mid Herts offers a wide range of opportunities, ensuring that local people can access social support, services to aid their recovery and skills to maintain their wellbeing.  For example we offer:

·         Counselling and Psychological Therapies

·         Resilience and Life Skills Courses (including stress and anger management, building assertiveness and confidence and coping with loss and change )

·         Specialist support groups

·         Exercise and Wellbeing activities

·         Vocational advice and learning

·         Peer and user led support

·         Developing Social networks through art, music and creative writing

 

We also offer a range of services, supporting business’ to build healthy and resilient workforces. We offer a FREE consultation to discuss with you what support would be helpful. This can include:

Training on numerous subjects (bespoke full-day and half day courses available)

·         Building Resilience in Workplace

·         Mental Health Awareness for Managers

·         Working with Vulnerable People

·         Conflict Management

 

Specialist Courses and Workshops for employees to look after their wellbeing, these include:

·         Build your Courage

·         Build your Resilience

·         Self Acceptance

·         Being Assertive

·         Learn to Relax

·         Staying Calm

·         Talking Matters

·         Loss and Change

·         Healthy Eating

·         Sleeping Well

·         Mindfulness

 

Consultancy from our experienced team who can offer support to help improve mental wellbeing by providing:

·         Consultancy – practical workplace solutions and expert advice on various aspects of mental health

·         Policy reviews; including Corporate Social Responsibility (CSR) and all general aspects of CSR; Partnership Agreements etc.

·         Staff surveys and stress audits

Wellbeing Days providing workshops, information and services;

·         Physical health presentations with a partner organization looking at; healthy eating, posture, smoking cessation, exercise

·         Boditrax sessions looking at body composition and how to start make positive health changes

·         Mental Health presentations and workshops; building positive relationships, stress management, assertiveness skills and mental health awareness

·         Holistic therapy; Indian head massage, reflexology

·         Information stalls with information for local services

Categories: Charity
Updated 3 months ago.