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Mind in Mid Herts are an innovative and experienced provider of mental health services in Hertfordshire. We provide a positive and holistic approach to promoting mental wellbeing, our services are open to everyone aged 16 and over who are experiencing mental and/or emotional distress.

Mind in Mid Herts offers a wide range of opportunities, ensuring that local people can access social support, services to aid their recovery and skills to maintain their wellbeing.  For example we offer:

·         Counselling and Psychological Therapies

·         Resilience and Life Skills Courses (including stress and anger management, building assertiveness and confidence and coping with loss and change )

·         Specialist support groups

·         Exercise and Wellbeing activities

·         Vocational advice and learning

·         Peer and user led support

·         Developing Social networks through art, music and creative writing

We also offer a range of services, supporting business’ to build healthy and resilient workforces. We offer a FREE consultation to discuss with you what support would be helpful. This can include:

Training on numerous subjects (bespoke full-day and half day courses available)

·         Building Resilience in Workplace

·         Mental Health Awareness for Managers

·         Working with Vulnerable People

·         Conflict Management

Specialist Courses and Workshops for employees to look after their wellbeing, these include:

·         Build your Courage

·         Build your Resilience

·         Self Acceptance

·         Being Assertive

·         Learn to Relax

·         Staying Calm

·         Talking Matters

·         Loss and Change

·         Healthy Eating

·         Sleeping Well

·         Mindfulness

Consultancy from our experienced team who can offer support to help improve mental wellbeing by providing:

·         Consultancy – practical workplace solutions and expert advice on various aspects of mental health

·         Policy reviews; including Corporate Social Responsibility (CSR) and all general aspects of CSR; Partnership Agreements etc.

·         Staff surveys and stress audits

Wellbeing Days providing workshops, information and services;

·         Physical health presentations with a partner organization looking at; healthy eating, posture, smoking cessation, exercise

·         Boditrax sessions looking at body composition and how to start make positive health changes

·         Mental Health presentations and workshops; building positive relationships, stress management, assertiveness skills and mental health awareness

·         Holistic therapy; Indian head massage, reflexology

·         Information stalls with information for local services